drhaleynakamura

4 Steps to kill mold in your home

drhaleynakamura — Mon, 30 Oct 2023 23:08:30 +0000

Its not only important to take the right steps to combating mold in your body but also the environment you are living in. Even if you stop eating sugar, alcohol and fermented beverages to stop feeding the fungus but you are exposed to mold spores in your home or place of work then you will most likely not recover from a fungal infection.

Here are my 4 tips to combating a moldy house.

Use an Ozone Generator

Using an ozone generator in my home every few weeks to kill mold spores. You can simply purchase one on Amazon and they cost around $70. You simply close all windows and doors in your home or room and remove all humans and pets from the area as well. After you have done all the steps above you are going to let it run for 3 hours and afterwards open all the windows to air out the smell of the ozone for 60-90 minutes before returning to your home.

Helpful Tips

-Ozone is toxic so I would recommend you just quickly exit your room after turning on and off your generator.

-Plan to be out of the house/ room for 5-6 hours when you want to ozonate.

-Open all drawers and cabinets in the area you are ozonating. Ozone will only kill the spores that it can contact directly.

-Turn on all fans while airing out the room to decrease the amount of time you have to air out your home.

Cedar wood & Tea tree essential oils

Both essential oils are known for their antifungal properties. Cedarwood is also known to help with stress relief and tea tree oil supports the immune system with it being anti-inflammatory.
If you have pets, DON’T DIFFUSE TEA TREE OIL. VERY TOXIC! Use

Washing clothes with borax

Borax has a high pH level of 9.3 which makes it high alkaline thus making it very difficult for mold spores to survive and reproduce. I would highly suggest either getting rid of old clothes from home if you don’t plan on using them in the future.

Using a dehumidifier

Especially living in Hawai’i with it being humid its the best climate for mold to grow. Getting a dehumidifier would make it difficult for mold to grow and I would highly suggest getting one if you live in an area that rains a lot like here on Maui it would be Haiku and Hana.

Could kalo contribute to kidney stones?

drhaleynakamura — Wed, 11 Oct 2023 06:55:12 +0000

It broke my heart to find out of the staple foods in the Traditional Hawaiian diet contains a high amount of oxalic acid.

What is Applied Kinesiology and why I use it in my practice?

drhaleynakamura — Thu, 01 Jun 2023 11:53:00 +0000

In the realm of holistic healing, Applied Kinesiology stands out as a transformative art. By assessing muscle responses, it uncovers imbalances, restoring harmony within the body, mind, and spirit for optimal well-being.

Applied Kinesiology is a technique that uses manual muscle testing as a diagnostic tool to evaluate a patient’s physical, chemical and mental aspects of their health. With the use of muscle testing it, it helps the health practitioner be more specific with their choice of treatments ranging from soft tissue mobilization, chiropractic adjustments, cranial sacral therapy and nutritional advice. There are numerous health care providers that use Applied Kinesiology in practice including osteopaths, chiropractors, dentist, acupuncturist and many more.

Healing from Within: The Link Between Emotional Wellness and Physical Health

drhaleynakamura — Thu, 01 Jun 2023 11:52:21 +0000

Emotional wellness plays a profound role in physical health. Addressing the root causes of emotional stress and imbalances lead to enhanced overall well-being. Discover the vital connection and how chiropractic care supports healing from within.

Nurturing Gut Health Naturally: Effective Strategies for Optimal Digestion

drhaleynakamura — Thu, 01 Jun 2023 11:51:44 +0000

Achieving optimal digestion is vital for overall well-being. Discover natural strategies, including chiropractic care and lifestyle adjustments, to nurture gut health and promote a harmonious digestive system for improved vitality.